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---1 on 1 Personal trainingDiet / NutritionSelf training programmesJoining the team
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Requires Terms and Conditions Terms & conditions
Medical Conditions YesNo
If you are currently taking any medication which may effect your ability to train then please state below what you have been prescribed
Do you smoke? YesNo
If you do ( which you shouldn't ) how many a day ?
Do you drink alcohol? YesNo
If yes how many units per week ?
How many hours sleep you getting in a night ?
What are your eating habits ?
I currently eat:
A balanced diet of protein, carbs and fatsA protein heavy diet with some crapA controlled diet but not enoughwhat ever comes in a cardboard boxI love a bit of cake and not much elseI eat everything and anything
Can you be strict and eat the right things if directed to do so ? YesNo
How many times a week do you train ?
What is your current condition ?
Rather largeI'm like an upside down tortoiseRugby Prop ( in mind )Skinny FatSlightly fancy selfMirrors are bannedFucking hot but want to be even hotter
How many times a week do you want to train ?
What is your primary objective ?
Fat LossGet rippedGain MassLean GainsPower MachineBody BeautifulPhysical God
What is your secondary objective ?
Fat LossGet rippedGain MassLean GainsPower MachineBody BeautifulBody Beautiful
How fit do you think you are out of 10? (your aerobic level not your pulling ratIng)
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