Fat Loss & Tone

Step 2 - select your experience

Fat Loss & Tone is for beginners who want to control their weight and start to condition their physique.  The training style will be intense, getting your heart pumping to burn stored fat, and improving your aerobic fitness.  If you want to go on and do further training with SW Fitness this is a great place to start.

 The Fat Loss programs are available as:

  • Starter to Intermediate level over 2 days per week
  • Intermediate to Advanced level over 3 days per week

 Configure your training below