Fat Loss & Tone is for beginners who want to control their weight and start to condition their physique. The training style will be intense, getting your heart pumping to burn stored fat, and improving your aerobic fitness. If you want to go on and do further training with SW Fitness this is a great place to start.
The Fat Loss programs are available as:
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Step 3 & 4 – number of days and your starting weight This is a 2-day a week programme for Men and Women who want...View full product details
Step 3 & 4 – number of days and your starting weight A step on from Starter to Intermediate level, this 3-day program is for...View full product details