Functional & Endurance has been designed to maximise weight loss and increase stamina. The intensity develops both aerobic and anaerobic systems, activating all energy systems and using the 3 types of muscle fibres. Functional & Endurance training is for all levels of ability and requires lots of commitment, the programme evolves to keep pushing your body to its limits.
Functional & Endurance online training programs is available as:
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Step 3 & 4 – number of days and your starting weight This is a 1-day a week programme, it will help you push yourself...View full product details
Step 3 & 4 – number of days and your starting weight This 2-day per week online program is for the person with base fitness...View full product details