Functional & Endurance

Step 2 - select your experience

Functional & Endurance has been designed to maximise weight loss and increase stamina.  The intensity develops both aerobic and anaerobic systems, activating all energy systems and using the 3 types of muscle fibres.  Functional & Endurance training is for all levels of ability and requires lots of  commitment, the programme evolves to keep pushing your body to its limits.

 Functional & Endurance online training programs is available as:

  • Starter to Intermediate level with one session per week
  • Intermediate to Advanced level with 2 sessions per week

 Configure your training below