Step 2 - Lean Gains & Rip

It doesn’t matter if you an experience gym goer or just starting out.  If you want to develop a tight well-proportioned muscular physique try Lean Gains & Rip.  We developed this programme to support our transformation clients, when combined the diet and exercises will start stripping fat but also keep the strength and look to your physique.

We give you guidance on what to eat to make the best use of your calories, so you don’t have to be scare of what you’re eating. With fast paced exercise you’ll soon start to see a difference in your physique.  Lean Gains & Rip online training programs work for men and women equally and are available as:

  • Starter to Intermediate level over 3 days per week
  • Intermediate to Advanced level over 4 or 5 days per week