Video of a pyramid training set on shoulder press.
12. 10, 8, 15, 20. Increasing the weight each set to finally fatigue at 8 reps then decrease the weight to fatigue at 15 then 20 reps.
Make sure your ass is back against the seat so you don’t engage your chest.

Video of a pyramid training set on shoulder press. 12. 10, 8, 15, 20. Increasing the weight each set to finally fatigue at 8 reps then decrease the weight to fatigue at 15 then 20 reps. Make sure your ass is back against the seat so you don't engage your chest

Posted by SW Fitness on Monday, June 22, 2015

Leave a Reply

Your email address will not be published. Required fields are marked *