Online Personal Training

Online Personal Training

SW Fitness and our amazing Personal Training Programs are for everyone, not just people in Central London.  If you’re in Newquay or New York you can still be part of the SW Fitness family. We have dedicated Online Training Programs across four different goals: Fat Loss & Tone’, ‘Lean Gains & Rip’, ‘Strength & Size’ and ‘Functional & Endurance’. Online training programs are available for each goal for all levels, from ‘Starter’ to ‘Advanced’. 


How to choose online training

Starter to Advanced, what level are you?

We all try and think we know more than what we actually do, so time to drop the ‘Big I am’ and start your training journey at the right level. You need to start at the right level as this wil lbest help you achieve your objectives.

Firstly, if you're a absolute beginner, or you’ve never really trained properly on a regular basis before, please don't just buy one of our glossy fabulous advanced online training programs. Even if you have trained on a regular basis you need to really question how advanced you are. 


It’s all very new and slightly confusing - you're keen but pretty nervous. Don’t worry because we’ve all been shit-scared when starting this journey. If you purchase one of our lovely Online Training Programs, read over it, take a look at the video bank on Instagram SWFITNESSPREMIUM and familiarize yourself with the techniques. Get your arse down the gym and do your thang - oh and don’t worry about everyone else because they’re all to bothered about themselves.


If you’ve picked an Intermediate level you’ve been achieving some effective training sessions for a while. You should have already seen significant changes to your body and now you’re ready to take it to the next level. Your diet should be pretty good and your meal prep should be the regular Sunday afternoon task.


Someone who has many of the skills I’ve mentioned, your training should be a way of life and you get slightly excited when its leg day. Cheat meals should be a luxury and you’ve not eaten lasagna in a good while. Training sessions should be serious tough and you come away feeling battered but amazing.

Factors to consider when picking your SW Program

Time to really think what level you’re at and what online program will best suit your needs, outline your primary objectives then look over the programme descriptions. Each programme gives you something different, don’t go picking a strength and size programme when you want to strip fat and jump 6ft on to a big box.

All this info will help you choose your magical wondrous programme, but if you do have any questions about what to pick then contact us and we'll be more than happy to guide you.


This comes with knowledge and time spent training effectively, we should all watch and learn from others, not only in the gym but also from online training info, books and magazines. Try new things, different techniques and methods to challenge the body. It all helps us to achieve our objectives.

Mind to Muscle Control

It's key to develop this skill, over time this talent really helps you to get the most out of the exercise through visualizing the muscle contraction when executing the rep. The better you are at this skill the more you can exhaust the body part your training. it’s good for compound lifts, even better for isolation exercises


I speak so many guys who want to start training a 5-day split program - that’s okay if your conditioned to do so and your body is used to training one body part each session. But realistically Starter to Intermediate level gym bunnies don’t have the stamina to be able to last a whole session pumping the puppies.

Stamina comes with effective training, pushing the muscle and conditioning the physique, so be patient and make those sessions count.

Knowledge power, well certainly helps gain some. Gaining a greater knowledge about technique, the body's physiology and nutrition will be a huge advantage in understanding how to become a well-oiled machine.