Training Plans

Why SW Fitness Training Plans

Z

Focused to your Goal

You choose the SW Fitness plan that matches your goal from gaining muscle to developing your athletic performance, each plan is configured differently to unlock your goal

Z

Configured to you

You configure the SW Fitness training plan to your weight and the number of days you want to commit per week, so that you have a plan to underpin your goals

Z

Experience but without cost

Each SW Fitness plan is underpinned by years of experience from hundreds of clients and professional qualifications in exercise and nutrition, you can receive this support at a fraction of the cost of one to one training

Z

Learn new skills

Learn more about your body, what works for your physique and how to get the most form each gym session, the training plan is yours to keep helping you learn more as you progress, backed-up with online exercise videos

SW Fitness has created 3 online training options which are built around your individual requirements

OPTION 1

Training and Diet Plan

Online Training Information Pack

Training Program to suit your needs

Diet Plan to accompany the chosen training program, selecting from 5 different weight categories

Access to SW Fitness Premium IG account with “How to videos”

One off payment

OPTION 2

Tailor-Made Training Program and Diet Plan

Online Training Information Pack

Program specifically designed for you based on lifestyle, body type, training history and long-term objectives

Personal Diet Plan including detailed calories and macros breakdown

Guidance – “kick-off” 15 min Q & A call

Access to SW Fitness Premium IG account with “How to videos”

One off payment

OPTION 3

Premium Tailor-Made Training and Diet Program with continuous on-line coaching

Online Training Information Pack

Bespoke Program specifically designed for you with 4 week review intervals

Program and results continually monitored through Mobile App (True Coach)

Bespoke Diet Plan including calories and macros review every 4 weeks

Access to SW Fitness Premium IG account with “How to videos”

Weekly check-in

3-month minimum commitment