Training Plans
Why SW Fitness Training Plans
Focused to your Goal
You choose the SW Fitness plan that matches your goal from gaining muscle to developing your athletic performance, each plan is configured differently to unlock your goal
Configured to you
You configure the SW Fitness training plan to your weight and the number of days you want to commit per week, so that you have a plan to underpin your goals
Experience but without cost
Each SW Fitness plan is underpinned by years of experience from hundreds of clients and professional qualifications in exercise and nutrition, you can receive this support at a fraction of the cost of one to one training
Learn new skills
Learn more about your body, what works for your physique and how to get the most form each gym session, the training plan is yours to keep helping you learn more as you progress, backed-up with online exercise videos
SW Fitness has created 3 online training options which are built around your individual requirements
OPTION 1
Training and Diet Plan
Online Training Information Pack
Training Program to suit your needs
Diet Plan to accompany the chosen training program, selecting from 5 different weight categories
Access to SW Fitness Premium IG account with “How to videos”
One off payment
OPTION 2
Tailor-Made Training Program and Diet Plan
Online Training Information Pack
Program specifically designed for you based on lifestyle, body type, training history and long-term objectives
Personal Diet Plan including detailed calories and macros breakdown
Guidance – “kick-off” 15 min Q & A call
Access to SW Fitness Premium IG account with “How to videos”
One off payment
OPTION 3
Premium Tailor-Made Training and Diet Program with continuous on-line coaching
Online Training Information Pack
Bespoke Program specifically designed for you with 4 week review intervals
Program and results continually monitored through Mobile App (True Coach)
Bespoke Diet Plan including calories and macros review every 4 weeks
Access to SW Fitness Premium IG account with “How to videos”
Weekly check-in
3-month minimum commitment