This 2-day per week online training program is for the person who has a good overall fitness level but really wants to go crazy! Just 2 days per week of this type training will make you a machine.
This program is great for helping to progress as whatever your level (intermediate or above), you can just keep executing the program but simply increase the resistance.
To purchase this online training program, simply select the option for your current weight and click ADD TO CART. Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available.