Step 3 & 4 – number of days and your starting weight
This 2-day per week online program is for the person with base fitness but needs support to push to the next level. This program is great for helping to progress as whatever your level, it will help you understand how to keep pushing when you reach a level and keep going.
To purchase your training program:
Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available for download.