Functional & Endurance - Starter to Intermediate

This 1-day per week online training program is a little devil! It’s for the person who likes to push themselves and combines basic functional style training with a high intensity level.

The aim is to ‘sweat ya tits off’ and see that heart rate go through the roof. Very quickly you’ll see the body’s efficiency go through the roof, with increased mobility and overall fitness.

To purchase this online training program, simply select the option for your current weight and click ADD TO CART. Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available.