Functional & Endurance - Starter to Intermediate

Step 3 & 4 – number of days and your starting weight

This is a 1-day a week programme, it will help you push yourself by combining functional and high intensity training styles.  Quickly you’ll see your overall efficiency increase, as well as mobility and fitness.

 To purchase your training program:

  • Select your starting weight

Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available for download.