Fat Loss & Tone - Starter to Intermediate

Step 3 & 4 – number of days and your starting weight

 This is a 2-day a week programme for Men and Women who want to reduce body fat but get a mix of cardio and other exercises.  A combination of exercises and approach will help develop core body strength and reduce body fat faster.

To purchase your training program:

  • Select your starting weight

 Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available for download.