Fat Loss & Tone - Starter to Intermediate

This 2-day per week online training program is for both Ladies and Gents who would like to reduce fat and tone up without doing endless cardio sessions. This style training is really interesting, as it not only reduces body fat faster than long periods of cardio but it also helps increase over core and body strength.

To purchase this online training program, simply select the option for your current weight and click ADD TO CART. Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available.