Step 3 & 4 – number of days and your starting weight
There are two Lean Gains & Rip online training programs;
- The 5-day more focused on size gain for legs, the other for fat-stripping.
- The 4-day splits as Chest & Biceps, Shoulders, Legs and Back & Triceps, with fifth day is High Intensity Interval Training (HIIT) to focus on stripping body fat.
To purchase your training program:
- Select the number of days
- Select your starting weight
- ADD TO CART
Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available for download.