Step 3 & 4 – number of days and your starting weight
Intermediate training builds on the Starter programme and helps those already training to get to the next level, there are two programmes;
- The 3-day a week programme splits as Push Day, Pull Day and a Leg Day, great for those with limited time.
- The 4-day a week programme Chest & Front Delts, Back & Rear Delts, Legs and finally Arms.
Over time, combining both 3 and 4-day programmes is a good way to keep the body guessing and developing further.
To purchase your training program:
- Select the number of days
- Select your starting weight
- ADD TO CART
Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available for download.