Strength & Size - Intermediate

Step 3 & 4 – number of days and your starting weight

Intermediate training builds on the Starter programme and helps those already training to get to the next level, there are two programmes;

  • The 3-day a week programme splits as Push Day, Pull Day and a Leg Day, great for those with limited time.
  • The 4-day a week programme Chest & Front Delts, Back & Rear Delts, Legs and finally Arms.

Over time, combining both 3 and 4-day programmes is a good way to keep the body guessing and developing further.

To purchase your training program:

  • Select the number of days
  • Select your starting weight
Once purchased, a personalized PDF booklet with your exercise and nutrition plan will be available for download.